What Workouts You Can Do at Home? Everyone is on a fitness kick nowadays. We’ve all seen memes, Instagram posts, and YouTube videos of people doing their workout routines in their living rooms. It’s no secret that exercising is an important part of maintaining a healthy lifestyle, but these days it can be hard to find time to fit it into your schedule.
It’s easy to think you’ll never be able to work out while you’re at work or out with friends, but you can still stay active and lose weight by including certain types of workouts in your daily routine. These workouts you can do at home are perfect for those who want to incorporate some light activity into their daily life.
4 Workouts You Can Do at Home
1. Yoga
Yoga is a low-impact, full-body workout that is perfect for those who find it hard to get in any other form of exercise. You can perform yoga at home by doing simple poses and stretches like a downward dog, tree pose, or child’s pose. These poses will help you feel more limber and have better posture while you’re at work or out with friends.
2. Walking
Walking is a great way to keep your body moving and burn calories without straining your muscles too much during the day. A good rule of thumb for walking is to aim for 10,000 steps per day. All you need to do is set your phone’s step counter app on the screen of your phone and start walking!
3. Stretching
Stretching exercises are important to help prevent injury and keep your body limber throughout the day. When done correctly, stretching can also improve flexibility and increase range of motion. This will help reduce the pressure on joints and make it easier to move around in general when performing activities such as sitting at a desk all day or climbing stairs quickly as you walk up to them during a workout session.
4. Light Jogging/Running
Jogging or running is an excellent low-impact option for those who want a brisk workout but don’t want their heart rate to spike too high too fast, so they won’t experience chest pain or suffer from dizziness associated with high-intensity workouts like high-intensity interval training (HIIT) sessions or sprint
How Much Time Does It Take?
All of these workouts take less time than you think. Except for the body-weight circuit, you can do all of these at home with little to no equipment. The body-weight circuit is a bit more difficult and takes more time, so it’s best for people who are already in shape or looking to build stronger muscles.
So how long does it take?
- Body-Weight Circuit: 20 minutes
- Kettlebell Swings: 20 minutes
- Pushups: 20 minutes
- Jumping Jacks: 10 minutes
- Lunges w/weights: 10 minutes
- Skipping Rope: 5 minutes
- Running/Jogging: 10+ minutes
- Yoga: 20 – 60 Minutes
Start Small and Build Up
This is the best way to start incorporating a new workout into your routine. Start with a small task, like walking around your block or doing lunges while you watch TV. As you build up to more physically demanding tasks, make sure that it doesn’t take up too much time; if it does, you’ll find yourself less likely to stick with it.
Be Patient with Yourself
It often feels like you’ll never find time to work out while you’re so busy with work or social life. It’s hard to stick to a consistent routine when your personal life is constantly moving at the speed of light. But if you want to lose weight, it’s important that you be patient with yourself and make sure that you stick with a plan for long enough before giving up. The key is to find something that works for your lifestyle and something that will fit into your schedule.
There are plenty of different ways to work out while working, including walking or doing simple exercise routines in your cubicle. Start small and build from there by adding more intensity as time goes on. To stay motivated and avoid overdoing it on a day when you really don’t have time, keep track of how many minutes you work out each day, then reward yourself if you reach a certain goal for each day of the week.
Stay Motivated
To stay motivated, it’s important to find a routine that you love. If you don’t like working out or don’t really enjoy the workouts you’re doing, it’s going to be difficult for you to stick with it. Sticking with something because you have nothing else to do can lead to burnout and frustration. So, what kind of exercises are good for those who want to incorporate some light activity into their daily life? In general, any type of exercise that is fun and easy will work. The key is finding activities that make you feel good about yourself, not just physically but also mentally.
If you’re feeling the Yoga, you should check out our post! How To Find Your Ideal Yoga Practice: 10 Different Types of Yoga