What Not To Eat on a Keto Diet? Since this diet cuts out nearly all carbs and most fruits and vegetables, it’s important to learn which foods can be eaten on the Keto Diet so you don’t miss out on nutrients. Here are some foods that are perfect for those who are following a Keto Diet.
What is the ketogenic diet?
The ketogenic diet is a high-fat, moderate protein, and low-carbohydrate diet that helps your body enter a state called ketosis. Ketosis is when your body produces ketones to help burn fat rather than carbs.
Fats are the main source of energy for the body on this diet. There are three types of fats: saturated fat, medium-chain triglycerides (MCTs), and long-chain triglycerides (LCTs).
Saturated fat is found in animal products like meat, dairy, or coconut oil. Medium-chain triglycerides are found in coconut oil and butter. Long-chain triglycerides are found in animal products (meat, dairy) or plant oils like olive oil and canola oil.
Protein is essential in this diet as it provides amino acids that our bodies need to build muscle mass and repair tissue. There are two ways we get protein: through food sources like meat, chicken, fish, eggs, and cheese; or supplements like whey protein powder.
Carbs can be eaten on the Keto Diet if they’re not consumed in excess amounts because they’re needed to keep our brains functioning properly as well as provide energy for other parts of our bodies, including our hearts and muscles. Foods low in carbohydrates include vegetables such as cauliflower, broccoli, Brussels sprouts, cabbage, kale, green beans; fruits such as berries and avocado; nuts like almonds and cashews; seeds such as chia
The foods you can eat on the Keto Diet
- Eggs
- Non-starchy vegetables
- Avocados
- Low-carb fish such as sardines, mackerel, herring, and anchovies
- Butter
- Cheese
There are plenty of options for those who want to take part in the Keto Diet. Depending on how strict your diet is, you may be able to eat everything from eggs to butter. This means that you will get all the necessary nutrients you need when following a ketogenic diet.
Foods to avoid on the keto diet
- Sugar
- Starchy vegetables on a ketogenic diet (potatoes, sweet potatoes, carrots, beets, parsnips, corn, green peas, kale, and other leafy greens, turnips, and rutabagas).
- Fruit juices, in general, most fruit juices contain too many carbs to be considered a part of the diet.
- Food that contains more than 20 grams of carbohydrates per serving (like bread and pastries
Conclusion of What Not To Eat on a Keto Diet
With so many different keto diets out there, it’s hard to know what to eat and what not to eat. It can be really confusing. To help you with this, we have put together a list of foods that you should avoid and what you can eat on the Ketogenic Diet. We hope this guide helps you to stay on track with your diet and enjoy your keto lifestyle!
If you want to know more about the Keto diet, you should check this out! Is the keto diet healthy? The long and short of it.