When it comes to warming up before exercising, there are many ways to do so. From jumping jacks to a light jog on the treadmill, there are plenty of methods that can get your heart rate up and get your muscles ready for the workout ahead.
Here, are 4 simple ways to help you warm up in time for your next exercise session.
Use a treadmill to warm up
A treadmill is a great way to warm up before exercising because it gets you moving and can provide an aerobic workout as well. You could start with a few minutes at a moderate speed, then move to a higher speed.
You may want to warm up your arms and legs by using weights or doing some push-ups or squats while on the treadmill.
Jumping jacks
One of the most popular ways to warm up is to do jumping jacks. This easy-to-remember exercise routine is a great way to get your heart pumping and muscles warmed up for a workout. The more you go through it, the easier it will be to complete other exercises with ease.
Paddleboard stretches
If you’re looking for something that is easy to incorporate into your workout, then a paddleboard stretch is a great option. If you don’t have access to a paddleboard, then a wall or the back of a chair can also be used.
Start by standing on the board with your feet about 2-4 inches apart and slowly move your left foot outwards so that your toes are now pointing towards the left side of the board. Then slowly bring your right foot outwards, so that each foot is now positioned in front of the other. This will put some tension on the muscles in your legs and get them ready for the exercise ahead.
Bicycle stretches
Bike stretches are a great way to start your workout. You can ride for 20-30 minutes before stretching and you’ll feel refreshed when it’s over. While riding, you will also experience the benefits of cardiovascular exercise and impact.
One of the most popular bike stretches is the psoas stretch. This stretch is done by standing with one leg on either side of the bicycle seat and leaning back slightly while flexing your abs. On one side, bring your right knee up towards your chest while pulling your left knee towards your right calf muscle. Release then repeat on the other side, then switch sides again and do the same move with the left foot leading.
4 bonus easy ways for warming up
1. Jumping jacks
This is a simple way to get your heart rate up and get the blood flowing through your body before you start exercising. It’s also a great way to wake yourself up if you’ve had a little too much coffee that morning.
2. Jogging in place
Jogging in place doesn’t have to take up too much of your time, but it can still get your heart rate up and get you ready for your workout ahead. Just make sure to keep it easy at first!
3. A light jog on the treadmill
If you’ve got time before exercising, why not use it to warm up? If you’re already on the treadmill, just start slowly and gradually pick up speed as you go along. If you don’t have time for that, try doing some jumping jacks or running in place instead.
4. Stretching
Before exercising, stretching is one of the best ways to make sure that muscles are loose and flexible for the work ahead of them without causing any muscle soreness or cramping later down the road after exercise has ended. Stretch everything from your calf muscles to your hip flexors (if they are tight) and do so while paying attention specifically to areas with tight spots like those areas mentioned above.