Triglycerides and Lipids? What comes to mind when you think of the word “healthy”? For many people, the word “healthy” conjures up images of green leafy vegetables, lean protein, and a low-fat, high-fiber diet. These are all great things, but they aren’t the only things that make up a healthy diet.
A healthy diet consists of a variety of foods that provide us with a variety of nutrients. These nutrients help keep us nourished, energized, and healthy.
What is one of the most important nutrients of all?
Lipids.
Triglycerides and lipids are just another way of talking about the same things, fat, cholesterol, and dietary fat.
Fat, cholesterol? I got a read for you! What is Sterols and What Does it Do?
What are Triglycerides?
Triglycerides are a type of lipid that our bodies can turn into energy, the primary source of which is the carbohydrates in our diet. There are many different types of triglycerides, but the two most common ones used in supplement form are:
- Egg yolk: Produced by the female bird only
- Canola and olive oil: Produced by the human body
What are Lipids?
Lipids are a broad category of molecules that include fats, waxes, sterols, and fatty acids. There are many different types of lipids, but the two most common ones used in supplement form are:
- Mono and diglycerides: Produced by the human body
- Squalene: A naturally occurring organic oil found in certain marine organisms
What do Triglycerides and Lipids Do?
Fat and oils in the human body serve a variety of functions. Fat is needed for our bodies to function properly. It helps with digestion, absorption of vitamins and minerals, and helps maintain our immune system.
Unfortunately, too much of a good thing can do a lot of harm. Excessive amounts of dietary fats can lead to cardiac arrhythmia, high blood pressure, and cardiovascular disease. Fortunately, there are other types of lipids that our bodies can use for energy.
Why are Triglycerides and Lipids Important?
We need lipids in our diets to stay healthy. A diet consisting mostly of carbohydrates and proteins (which our bodies can easily turn into energy) will cause the body to produce too little energy and store too much fat.
In fact, one of the main reasons why we should consume a healthy amount of essential fatty acids and essential fatty acids while we are pregnant is to prevent cardiovascular disease in future generations.
Conclusion
Lipids are essential to our health. They are important for our bodies to function properly. A healthy diet should include a variety of foods that provide us with the right balance of essential lipids. A balanced diet that includes the right types of fats and proteins can help prevent cardiovascular disease, obesity, and metabolic syndrome.