Common Mistakes People Make When Trying to Lose Weight? Weight loss is a challenging process for many people. Most people need to make significant changes to their diet and exercise habits in order to lose weight. However, it’s not always easy to do that effectively. Many people struggle with losing weight and keeping it off long-term. There are many reasons ...

When you think about fitness, your mind might conjure images of running on a treadmill or lifting weights at the gym. While these activities are great for burning calories and toning your muscles, they’re not the only ways to get fit. Many people are discovering the benefits of trampoline exercise as an alternative to more traditional forms of exercise. Trampoline ...

What Is Tabata? Tabata is an intense form of high-intensity interval training (HIIT) that was created by Japanese exercise scientist Izumi Tabata in the late 2000s. The goal of Tabata training is to finish a 20-minute session as quickly as possible by alternating between a very intense interval phase and a brief rest phase. The “Tabata” part of the name ...

Anaerobic exercise is a broad category of exercise that primarily uses your body’s supply of carbohydrates (CHO), fat, and protein as fuel, rather than the oxygen-rich blood that’s delivered by the blood supply. Anaerobic exercise can take many forms, from high-intensity interval training to circuit training and strength training. The type of anaerobic exercise you participate in largely depends on ...

Best Full Body Workouts You Can Do At Home. It seems like every day there is another article and video popping up about the importance of working out. From our friends at Fitbit to our very own team here at Eat, Sweat, & Run, we’re constantly talking about the benefits of getting our sweat on. But what does that really ...

What is High-Intensity Interval Training? High-intensity interval training (HIIT) is like a fast-paced game of tag that only takes a few minutes to play. It’s a time-efficient way to get your heart pumping and get your body moving. It’s also a great way to torch calories if you’re looking to lose weight and get toned. The HIIT workout is made ...

Best Resistance Exercises to Get You Moving. You see a lot of people asking how they can get started with exercise and how to get fit. You see a lot of people telling you that the first thing to do is to go on a long run. You see a lot of people telling you to stop eating so much ...

Front Raises? The front raise is a weight training exercise that works the chest muscles, especially when they are worked with different types of dumbbells or barbells. The front raise is an exercise that is performed by lifting weights in front of your body and then pushing them up, which allows you to target the upper part of your chest. ...

Pushups are a common exercise that everyone knows how to do. Many people exercise pushups in the morning as part of their daily routine. It’s easy to follow and allows for quick results. Pushups can be done anywhere, anytime, and don’t require any equipment or weights. While it’s not the most effective form of exercise, it is one that anyone ...

One of the most important exercises in any fitness routine, lateral raises are essential for providing the necessary range of motion to not only build muscle mass but also stability, and balance. With a great variety of ways to execute them, including traditional machine-based options, lateral raises can be done more efficiently than ever before. Here are some tips for ...