Nap Strategies? Time is the ultimate luxury. We can always find ways to spend more time: by planning better, working faster, or thinking more creatively. Often, though, time feels like a liability—especially if you’re trying to get ahead in your career. Working hard and long hours isn’t enough if you don’t also work smart. Fortunately, there are some amazing strategies ...

The Power of Feedback? It’s natural to feel a little nervous the first time you go to a group fitness class. Maybe it’s because you don’t know what to expect, or maybe it’s because you aren’t exactly sure how your body will respond. And that nervousness can be amplified even more when it comes to giving feedback on someone else’s ...

Most people have heard the saying “You have to eat your carrots’’. Little do they know that they are actually referring to carrots and not the person they are actually trying to motivate. Or do they? In this blog post, we unravel the truth about motivation. And what it isn’t, either. A lot of people believe that motivation is something ...

Love it or hate it, chocolate is probably one of the most commonly consumed foods across the world. It’s delicious, it is a comfort food, and it even seems like everyone loves it. But is there more to this delicious treat than meets the eye? In this article, we’ll discuss how chocolate can actually be good for your health. From ...

Ways to Motivate Yourself? Getting things done is hard. Especially when you have a job, school, friends, family, and a lot of other obligations. The good news is that you’re not alone. Even the world’s most successful people have to work to get their lives in order. To stay productive, you need to keep your motivation levels high. Fortunately, there ...

A comfort zone is an idea that once you’re in your “safe zone,” you can perform at your best. The word “comfort” implies that being in your comfort zone is a positive thing. You feel safe and secure, which enables you to perform at your best. While this might be true at times, most of the time, being in your ...

Truth About Dietary Supplements? Dietary supplements have been around for a while now, with many people becoming interested in adding more health benefits to their lives. But just because something is age-old doesn’t mean that it’s been thoroughly researched and explained. A lot of the information out there about dietary supplements is still very new and hasn’t been thoroughly vetted. ...

Dietary Supplements? Do you ever wonder why some people can lose weight and others can’t? Is it really genetics, a bad diet, lack of motivation, or just plain hard work? While it’s true that genetics, weight, and health all play a role in whether or not you can lose weight, it’s also true that taking dietary supplements can help speed ...

Are Energy Drinks Bad for You? Energy drinks have become a staple of today’s modern society. Whether you’re looking for a quick pick-me-up on a long day at work or you’re a college student looking to get completely trashed, energy drinks are for you. Fortunately or unfortunately, depending on your perspective, the popularity of energy drinks has only grown in ...

Depression affects people of all genders, ages, races, and cultures. It’s not exclusive to women or men, but it tends to get less attention than it deserves. If you’re a man and you’re feeling down, you’re not alone. Many men suffer in silence. They don’t know how to ask for help, or they’re ashamed to admit that they need it. ...