When you think about fitness, your mind might conjure images of running on a treadmill or lifting weights at the gym. While these activities are great for burning calories and toning your muscles, they’re not the only ways to get fit. Many people are discovering the benefits of trampoline exercise as an alternative to more traditional forms of exercise. Trampoline ...
Morning vs. Evening Workout? The best time to exercise is when you have the most time, right? After all, the more time you have, the more you can squeeze in exercise, right? The problem is, that most people don’t have much free time. The solution? Make the most of the time you do have by hitting the gym early in ...
Muscles Are Sore After A Workout? When you work out, your muscles get sore. This is because your body is reacting to the stress that was put on it. This makes sense, but it can also be a bit of a bear. For starters, your muscles are sore, so you don’t continue working out. This is because doing so can ...
Anaerobic exercise is a broad category of exercise that primarily uses your body’s supply of carbohydrates (CHO), fat, and protein as fuel, rather than the oxygen-rich blood that’s delivered by the blood supply. Anaerobic exercise can take many forms, from high-intensity interval training to circuit training and strength training. The type of anaerobic exercise you participate in largely depends on ...
Pilates is a method of exercising that originated in the 1920s. It is a combination of gymnastics, ballet, and medicine. It has recently become popular because of the benefits it can have on your body. The goal of Pilates is to strengthen your core, which helps to support your spine and move your body with ease. It also helps to ...
Do you ever wonder why so many fitness professionals, coaches, and programs insist that you need to stretch before and after working out? Or that a recovery session should last at least ten minutes? Or that you should hold each stretch for at least 30 seconds? Or that you should do a specific type of static stretch before and after ...
Kriya Yoga is a form of breath-based meditation that is typically practiced for about ten minutes per day. It has been practiced in various forms for thousands of years, and it has roots in yoga, Hinduism, and Buddhism. The word “kriya” translates to action or function. In this context, it means that there are many different types of breathing exercises ...
What is Hatha Yoga? Hatha Yoga is a type of yoga that combines physical postures, breathing practices, and meditation with the goal of achieving harmony between mind, body, and spirit. It’s one of the most common types of yoga practiced in the world today. The many benefits it provides are linked to its emphasis on building strength and flexibility. Strengthening ...
Best Full Body Workouts You Can Do At Home. It seems like every day there is another article and video popping up about the importance of working out. From our friends at Fitbit to our very own team here at Eat, Sweat, & Run, we’re constantly talking about the benefits of getting our sweat on. But what does that really ...
What is High-Intensity Interval Training? High-intensity interval training (HIIT) is like a fast-paced game of tag that only takes a few minutes to play. It’s a time-efficient way to get your heart pumping and get your body moving. It’s also a great way to torch calories if you’re looking to lose weight and get toned. The HIIT workout is made ...