How to Get Rid of Bloating? If you’ve ever experienced bloating before, you know just how uncomfortable and inconvenient it can be. Whether it’s simply an inconvenience or something more serious, bloating can be a serious problem for many people. There are numerous triggers for bloating, including eating too fast, drinking carbonated beverages, stress, and too much salt or sugar. ...

The Paleo diet is a healthy diet that has been popularized by Dr. Loren Cordain, a professor at the University of Utah. The Paleo diet is based on the idea that human beings have been eating and living like animals for hundreds of thousands of years. To follow the Paleo diet, you must consume animal products in their natural form, ...

You read it right! Your diet is prematurely aging your skin. It should come as no surprise that what we put in our bodies, shows up outside our bodies. This could be in the form of excess fat, acne, cellulite or wrinkles. You literally are what you eat. Here’s a list of the foods in your diet that are causing ...

Why diets don’t work? Did you know that the average person tries between 55 to 126 diets in their lifetime? According to the US Centers of Disease Control and Prevention, half of all US adults are on a diet at any given time: 56.3 percent of women and 42.2 percent of men. But despite these high figures for dieting, nearly ...