Why Strength Training Yoga is The Best Way to Get in Shape? Yoga is a physical and mental workout that can help you achieve a healthier lifestyle. It has been around for thousands of years, so it’s no wonder why the practice has grown in popularity over time. The benefits of yoga are endless. Yoga can help with weight loss, stress relief, sleep improvement and more.
But did you know that developing strength is one of the ways to improve your overall health? Strength training yoga also provides flexibility and improved balance while strengthening your muscles and improving your energy levels. It’s a great way to get a workout at home too! So let’s get started on how to get started on this workout routine!
What is Strength Training Yoga?
Strength training yoga is a workout routine that focuses on improving strength, flexibility and balance. It can help you with weight loss, stress relief, sleep improvement and more. This workout is similar to traditional yoga but uses different techniques that increase your strength levels. The benefits of this type of yoga are endless!
To start strength training yoga, you will need a mat, a strap or belt and a towel. When starting out, it’s best to do the poses slowly and use the appropriate amount of resistance for your level of ability.
Why Strength Training Yoga is Good for You
There are many benefits of strength training yoga. Strength training is a good way to get in shape and lose weight. It improves blood flow and circulation, which can help prevent disease and improve your overall health. Yoga also helps with stress relief and sleep improvement.
The more energy you have, the better your mood will be, so this routine helps with that too! Another benefit of this workout is its flexibility. Flexibility is important for any exercise routine because it helps improve range of motion and reduce the risk of injury. So let’s get started!
- Get a mat
You need a mat if you want to do the workout properly. You can find mats at any sporting goods store or online retailer like Amazon. There are options for all different budgets as well, so no matter what your budget looks like you should be able to find a mat that works for you!
- Stretch out
The next step is to stretch out before you do anything else: take 10-15 minutes to stretch out before you start your workout routine. This will help make sure that your muscles are warmed up and ready for the workday ahead!
- Find an instructor
If you don’t know how to do the poses correctly or if there’s anything specific that you’re looking for in terms of instruction, find an instructor who can teach you some poses that work best for your body type or needs. Don’t be afraid to ask questions either; just keep asking until they feel confident in
Common Yoga Positions
Virasana
This is a kneeling position where your body is on all fours. It’s common for people to hold their hands in praying poses. This is a common yoga position for beginners because it provides stability and balance without putting too much strain on the muscles that are being used.
Ustrasana
This is a handstand yoga pose where you balance your weight on your hands and feet. The handstand helps tone the muscles in the legs, back, and arms while improving flexibility. This pose also helps with posture.
Makarasana
Makarasana is one of the more advanced yoga poses but it can be done by beginners too! This pose involves lifting yourself up on your hands and then dropping one leg down to the floor behind you while keeping the other leg straight out in front of you. You are then able to raise one arm over your head while bending the other arm at a ninety-degree angle.
How to Get Started with Strength Training Yoga
- Get a mat
A mat can protect your body while you’re practicing yoga and allow for better balance during certain poses. They are usually made from cotton or natural materials such as jute, wood, or rubber. You can also find mats that are designed specifically for yoga on Amazon.
- Pick a style of yoga
There is a huge variety of styles of yoga out there, so it can be challenging to know which type would suit you best. The most common styles are Vinyasa
and Ashtanga, but you should try them both out to see which style is better for you.
Speaking of Ashtanga, you might wanna check this out! Here.
- Remember to breathe
While doing this routine, it’s important to remember the importance of breathing when performing certain poses in order to stay in alignment with your body and prevent injury. It will take time to get used to these breaths, so just remember that nothing happens without effort!
- Start small
It might be tempting to start this routine with a lot of physical exertion, but it’s important not to overexert yourself at first when starting a new workout routine like this one. Doing small exercises instead can help you ease into the routine without strain or injury.