The Skater Exercise is a form of exercise that helps you improve your stability, balance, and agility. It also improves your hamstring flexibility, quadriceps strength, and hip flexor mobility. The skater exercise is a great low-impact way to get started with fitness. Here are the benefits of this exercise as well as how to do it properly.
How does the skater exercise work?
The skater exercise is a lower-impact exercise that can help you increase your flexibility, strength, and agility. It works by mimicking the movements of a skater—specifically one who is skating on one foot, jumping to the side, or cross-cutting. You can do this exercise in any place (in your living room, at the park, etc.) and it is a low-impact way to get started with fitness.
Benefits of the skater exercise
The skater exercise is a low-impact form of exercise that helps you improve your stability, balance, and agility. It also improves your hamstring flexibility, quadriceps strength, and hip flexor mobility. The benefits of the skater exercise include:
- Improved agility
- Increased stability
- Improved balance
- Better hamstring flexibility
- Improved quadriceps strength
- Improved hip flexor mobility
If you want to know more about hamstrings, you might want to check our post! What is the Hamstring Muscle, What Does It Do?
Conclusion
The skater exercise is a great way to strengthen your upper body and core, as well as improve your balance and mobility. The Skater Exercise can be done with or without weights. It is your choice. If you’re new to the skater exercise, start with the basic version without weights. You may also want to consult with a physician before performing this exercise regularly.