Pushups are a common exercise that everyone knows how to do. Many people exercise pushups in the morning as part of their daily routine. It’s easy to follow and allows for quick results. Pushups can be done anywhere, anytime, and don’t require any equipment or weights.
While it’s not the most effective form of exercise, it is one that anyone can do. With these tips, you will be able to pump out more pushups than ever before!
What are pushups?
Pushups are a common exercise that is seen in many forms across gyms, parks, and homes. Pushups are performed by placing your hands on the ground and lifting your body up until your arms are fully extended. This can be done with either your feet on the ground or on a raised surface, such as a bench or box.
If you still have trouble with pushups, try doing them with your feet elevated instead of pushing up from the ground. Try to keep your hips up and back straight while performing these exercises.
How do you do pushups?
There are a few different versions of the pushup. Pushups can be done on your toes, with your hands in fists, with your hands outstretched, or even on your knees.
The most common version is to do pushups on your toes while keeping your feet flat on the ground. You can also do pushups with one hand in a fist and the other outstretched. In this case, you would place both hands on top of each other so that they’re touching and then do a pushup by pushing down with both arms at once. Take this variation if you want to work your triceps.
If you want to work your chest muscles, try doing the pushups while keeping both arms straight above you and not bending them at all. You can also go for additional reps by leaning back as far as possible without losing balance or falling over during the exercise.
Tips for better pushups
If you want to know how to make pushups easier, try these 4 tips.
- Keep your hands in line with your chest
Your hands should be aligned with your chest when doing pushups. Additionally, they should not go past the width of your shoulders. If you do this correctly, it will help you work out the inner and outer chest muscles. This will also help prevent injuries while performing pushups.
- Keep your stomach tight
Your core will help stabilize your body during pushups. This means that you’ll be able to hold yourself up for longer without losing balance or strength. To keep your stomach tight, focus on breathing in deeply and then exhaling as hard as you can through pursed lips. You should feel a nice contraction when doing this correctly.
- Maintain perfect posture
Maintaining perfect posture is important for muscle development and for avoiding injury during exercise. Your back and core muscles need to be engaged all the time to maintain good posture so that you don’t collapse under pressure from pushing up or holding yourself up in any one position all the time.
- Raise both arms at once
Raising both arms simultaneously allows for more muscle engagement than raising just one arm because it requires more energy and requires more blood flow in different areas of the body. In fact, raising both arms at once engages 32 percent more muscles than raising just one arm due to increased blood flow throughout the body!
Pushup progressions
Step 1: Start with a set of 10
Step 2: Add a single pushup to your set of 10.
Step 3: Add a single pushup and a pause in between sets.
Step 4: Add two pushups and one pause in between sets.
Step 5: Add three pushups and two pauses in between sets.
Step 6: Add four pushups and three pauses in between sets
Conclusion
Pushups are one of the most effective exercises for muscle strength in the human body. They are full-body exercises that will help you gain powerful muscle mass, tone muscles, and help your fitness routine. With all the benefits of pushups, it’s easy to see why they’re so popular among athletes and fitness enthusiasts.
But if you’re struggling to get your pushups up, don’t worry! We have some helpful tips and tricks to help you crush your pushups.
Crushing your Pushups now? You might wanna try this challenging exercise! How to Do A Muscle Up: Your Guide To Pulling Off This Challenging Exercise