When we think of nutrition, our minds usually jump to certain foods that are considered healthy when eaten. If you’re trying to improve your health and wellness journey, then these four nutritional facts are something that you should keep in mind.
Nutrition and the human body
Nutrition is essential for a healthy and active body. It can help your brain, heart, bones, and muscles stay strong and healthy. Your body needs nutrients to produce energy, maintain bone health, regulate blood sugar levels, manage weight, and more.
It’s important to ensure that you are eating the right amount of protein and getting enough fiber in your diet. This will help you to live a longer life while also maintaining your health as well.
In addition to protein and fiber, it’s also important to make sure that you are eating fruits and vegetables in order to provide your body with antioxidants that will keep it healthy. Refined sugars have no nutritional value so it’s important that you don’t rely on them too much when trying to improve your health.
The importance of nutrition
Nutrition is important for many reasons. It can help people maintain a healthy weight, it can reduce the risk of disease, and it can even help boost mood. So, know that you have to eat well to improve your health and wellness journey.
The four great nutritional facts
- Eat more fruits and vegetables
Fruits are a great source of vitamins and minerals. There are also a number of phytonutrients in fruits such as polyphenols that serve as antioxidants, which may help prevent cancer. Vegetables offer different types of vitamins and minerals as well, including vitamin A and iron. They also contain polyphenols with antioxidants. In fact, all plant-based foods are good sources of polyphenols because they have them naturally in the plants themselves.
- Carbs are good
Carbohydrates are good for you. Sure, they aren’t the only thing that matters when it comes to health, but they do make up a large portion of the diet. Consider carbs like rice, bread, pasta, and potatoes as your nutritional staples. They will help you feel more energized throughout the day and provide you with some much-needed fuel.
- Sugars are not all created equal
Sugar is bad? Not so fast! There are different types of sugar in our diets that actually have different effects on our bodies. One type is called simple sugars and this includes table sugar or sucrose, which is found naturally in fruit and honey. Simple sugars can cause a spike in blood sugar levels, but this effect usually lasts only a short time before blood sugar levels drop again.
Other types of sugars include fructose found in fruits (such as apples) and high-fructose corn syrup (HFCS) which is used as a sweetener in many processed foods including canned vegetables and breakfast cereals. Unlike simple sugars, fructose doesn’t produce a quick dip into low blood sugar levels; instead, it has been shown to increase triglycerides levels which may lead to heart disease or diabetes
- Grains can be your friend
Grains are often considered problematic because they contain gluten which can cause autoimmune disease if eaten regularly over time. However, these aren’t necessarily true for everyone
Impact of nutrition on your health
Nutrition is important for your health and well-being. Nutrition can also impact your mood, psychological peace, and overall happiness.
1. According to the National Institutes of Health (NIH), a balanced diet has seven to nine servings of fruits, vegetables, grains, and protein.
2. According to the United States Department of Agriculture (USDA), a diet rich in omega-3 fatty acids will help with healthy brain function and reduce inflammation. The USDA also states that a diet high in protein will help maintain muscle mass as you age.
3. A study from Yale University found that people who eat fish once or twice a week have a reduced risk for heart disease by 50 percent compared to those who never ate fish!
4. Eating foods high in antioxidants will help keep your immune system strong and fight off any potentially harmful effects that are caused by free radicals
Nutrition is an important part of your health and wellness journey that cannot be overlooked. When starting on your new health journey, make sure you know what is important and how each aspect can affect your health.