Leg and Shoulder Workouts? Physical fitness remains in the top five factors that can contribute to overall health and wellbeing. The benefits of physical activity are huge, but sometimes it can be difficult to make time for a workout if you have a busy schedule. If you’re looking for an effective way to remain active on a budget, consider adding some leg or shoulder workouts into your day. They can be as simple as using your legs or shoulders while cooking or even doing chores around the house.
Here’s an overview of how to get started with these exercises:
Leg workout:
Start with basic squats, lunges, and step-ups. As you progress, add plyometric exercises such as jumping jacks, jump rope, or box jumps
Shoulder workout:
Start with basic pushups and pullups. As you progress, incorporate lateral raises with dumbbells and front raises with barbells
Workout tips:
Plan your workouts so they’re short and intense; don’t forget to rest
Leg Workout
The most basic way to get started with leg work is simply by doing squats. For these exercises, you’ll need a low stool or bench. Stand on a bench or stool and bend your knees so that your thighs are parallel to the floor. Keeping your back straight, slowly lower yourself down into a squat position until you feel a stretch in your hamstrings.
You can make this exercise more difficult by holding onto something behind you, like a door frame, or a piece of furniture while performing the squat. This will help support you and allow for more weight to be added as you progress through the workout. If you want to make this exercise easier, start with just bodyweight squats and then add dumbbells or kettlebells as you progress. You can also try adding in lunges at this point if they are appropriate for your level of fitness.
Shoulder Workout
- Pushups:
- Start with the standard pushup, then progress to handstand pushups
- Pullups:
- Start with the standard pull-up, then progress to one-handed pullups
- Lateral raises:
- Start with dumbbell lateral raises and progress to front raises
- Front raises:
- Start with barbell front raises and progress to barbell chins
Workout Tips
- Workout three times a week for 20 minutes
- Try to keep your workouts intense, but remember to also rest in between sets
- As you progress and get stronger:
- Workout four days a week for 30 minutes
- Don’t forget about cardio: find ways to incorporate light cardio workouts into your routine
Conclusion of Leg and Shoulder Workouts
A healthy and active lifestyle is important for the body, mind, and spirit. Whether you’re looking to build muscle, tone your body or want to feel more energized, these workouts are for you!