Lateral Raises: What They Are, How To Do Them, And Why They’re Important

One of the most important exercises in any fitness routine, lateral raises are essential for providing the necessary range of motion to not only build muscle mass but also stability, and balance. With a great variety of ways to execute them, including traditional machine-based options, lateral raises can be done more efficiently than ever before. Here are some tips for how to do them and why they’re important to your fitness regimen.

What are Lateral Raises?

Lateral raises are a compound exercise that primarily targets the chest and shoulders. They consist of an upright row, meaning you pull the dumbbells up towards your chin in one fluid motion. Lateral raises are a great way to hit multiple muscle groups at once and have other benefits as well.

How To Do Lateral Raises

To execute a lateral raise,

  1. Start with your feet shoulder-width apart.
  2. Lift your left hand up towards the ceiling and hold it with your right hand.
  3. Keeping your upper body stable, slowly lower the weight down to the floor in front of you.
  4. Do this for 10 repetitions on each side before moving onto the next exercise.
Lateral Raises

Why Should I Do Lateral Raises?

Lateral raises are a great option for building muscle mass and stability. They are also one of the most efficient exercises regarding the time and effort required. By incorporating lateral raises into your routine, you can burn more calories, build muscle mass, and maintain balance and stability in your life.

Furthermore, doing lateral raises is an effective way through which you can reduce the risk of injury. The increased range of motion associated with this exercise can help prevent strains and other injuries that can occur when performing other exercises at a fixed angle like squats or deadlifts.


Lateral raises are an essential tool in any entrepreneur’s toolbox. They are a way to attract top talent while giving your company a competitive edge.

But there is a big difference between raising money and an employee. It’s important to be direct with your employees, especially when you are asking them to take on the role of partner. To make sure that you are doing it right, it’s vital that you understand the ins and outs of how to successfully do lateral raises.