Is Walking Good for Depression and Anxiety? For many people, the idea of walking can be daunting. It takes up a lot of time and it is hard to find a way to fit it into our busy schedules. However, there are many benefits to walking, such as improving your mood and reducing anxiety.
These are just two reasons why more people should consider adding walking into their daily routine. Many studies have shown that spending 20 minutes on a walk each day helps improve your mood and reduce depression and anxiety. In fact, some doctors have even termed this “The Sunshine Vitamin.”
Why walking is good for your mental health
There are many reasons why walking is good for your mental health. Walking can help you reduce anxiety, improve your mood, and help you sleep better. It has also been shown to reduce the risk of depression in women by 32 percent.
Walking is a good stress reliever because it allows you to clear your head and take in the world around you without having to worry about what’s next on your schedule or if you will have time to do everything on it.
Additionally, walking is a low impact way to get exercise. It doesn’t require any special equipment or training so anyone can do it! Walking helps improve a lot of different aspects of physical health, such as helping with weight loss, increasing brain function, reducing cardiovascular disease risk and even lowering blood pressure.
How does walking help anxiety?
Not only can walking improve your mood, but it can also help you reduce anxiety. In fact, exercise is one of the most effective ways to treat anxiety and depression. Walking can help because it reduces stress and helps you deal with negative thoughts or feelings.
In addition to this, going on a walk outside allows you to take in the natural beauty of nature and to experience some quiet time. It also gives you an opportunity to think about something else other than your current situation.
And since walking helps reduce anxiety, there is less risk for panic attacks or any related symptoms such as heart palpitations and dizziness during walks. This means that you are more likely to be able to handle these situations better if they come up during a walk.
How does walking help depression?
Walking has an impact on your mood by releasing endorphins and serotonin, which are neurotransmitters that help with depression. These neurotransmitters also help regulate your stress levels.
It also releases “happy hormones” in the body that contribute to a positive outlook.
Finally, walking can give you more energy, which can make you feel more motivated. If you are feeling depressed or anxious, try walking for 20 minutes each day to see how it benefits you.
More Walking health benefits for you! Take a look at this! 3 Surprising Health Benefits of Walking