Front Raises? The front raise is a weight training exercise that works the chest muscles, especially when they are worked with different types of dumbbells or barbells. The front raise is an exercise that is performed by lifting weights in front of your body and then pushing them up, which allows you to target the upper part of your chest. As there are numerous ways to perform a front raise, it can be challenging for beginners to perfect their form. Here are some tips for proper form on the front raise.
What is a front raise?
The front raise is a weight training exercise where you lift weights in front of your body and then push them upwards. The front raise primarily targets the upper part of the chest, but it can also work the back muscles as well.
How to do the front raise with perfect form
- Start by holding two dumbbells at your sides.
- Next, push your back away from the wall behind you and keep it in contact with the wall.
- Engage your core muscles by contracting them and pulling your hip bones toward each other as you lift the weights.
- Lift both dumbbells until they are parallel to each other over your chest and then slowly lower them back down.
- Keep your elbows close to your body while performing this exercise, which will make sure that the weight is being lifted from the middle of your chest instead of putting pressure on the elbows.
You should also make sure that you never round out the shoulders or overextend them when performing a front raise.
Benefits of front raises
The front raise is an effective exercise for the pectorals. It allows you to target your chest muscles and build up your strength. It also has a multitude of benefits, such as strengthening your shoulders and improving posture.
Some other benefits of front raises are that it’s a low-impact exercise that’s not taxing on the joints, and it can be done anytime, anywhere.
Another benefit is that these exercises are relatively easy to do at home if you have dumbbells or barbells available. By doing these at home, you will be able to work out without leaving for a gym and save money in the process.
And finally, performing this exercise increases muscle mass in your chest area, which leads to significant gains in strength and power.
Conclusion
A front raise is a weightlifting movement that is often used in powerlifting and Olympic weightlifting. The front raise is similar to a bicep curl, but instead of curling your arm up in front of your body, you raise it up in front of your shoulders. This movement helps to strengthen the front deltoids and biceps muscles, which are associated with arm wrestling and shot putting. A front raise can also help athletes increase their vertical jump height and improve their speed and power.
Done with front raises? Let us talk about Lateral Raises. Don’t forget to check out our post! Lateral Raises: What They Are, How To Do Them, And Why They’re Important