Did you know that playing cards can be used as a workout routine? You’ll be surprised to find out that it’s actually very easy to incorporate cards into your fitness regimen. The Deck of Cards Workout is a quick way to get a full-body cardio workout in just 15 minutes, and it consists of activities like jumping jacks, push-ups, squats, and more. This workout is great for those looking for an effective way to get their heart rate up during the day without having to leave the house. It’s also good for building up stamina and getting your body in shape. Learn how to do The Deck of Cards Workout today!
What is The Deck of Cards Workout?
The Deck of Cards Workout is a quick 15-minute workout that uses the game of cards to complete exercises like jumping jacks, push-ups, and squats. This workout is great for those looking for an effective way to get their heart rate up during the day without having to leave the house. It’s also good for building up stamina and getting your body in shape.
How to do The Deck of Cards Workout
The Deck of Cards Workout is a unique workout routine that you can do right at home. You don’t need any equipment to get started, and it only takes about 15 minutes.
To start, choose a deck of cards out of your house or from somewhere else. After choosing the deck, shuffle it up and then divide the cards into three piles: one pile for jacks, one pile for queens, and one pile for kings.
- Start by doing a warm-up exercise with the jacks: jump jacks.
- Next, do a certain number of push-ups with each hand on top of the other. For example: 20 push-ups with both hands on top of each other (20 reps).
- After completing step two, do squats while holding onto each card in your hand. For example: 20 squats while holding onto each card in your hand (20 reps).
- Finally, finish off The Deck of Cards Workout by doing some jumping jacks again with the queens and kings in your hands at the same time (10 reps each).
Benefits of doing The Deck of Cards Workout
- The Deck of Cards Workout is a quick way to get a full-body cardio workout in just 15 minutes.
- It’s also good for building up stamina and getting your body in shape.
Common mistakes that people make during the exercise routine
One common mistake that people make is not doing enough repetitions. It’s important to always do a full set of repetitions and finish the entire workout without resting. Another mistake is doing too much or too little weight. It’s important to use a lightweight so that it’s easy to complete the exercises smoothly and without strain. You don’t want your muscles to be sore afterward, especially if you’re just starting out with this type of routine.
If you’ve never done a typical workout with cards before, it’s best to start off with an easier workout like Cardio Warrior for beginners. When you begin, try using lighter weights, perform 10-12 reps per exercise, and increase the amount of time that you’re in the activity slowly over time as you develop muscle strength and endurance.
A Cardio Warrior rookie looking for a workout? You should definitely check out our post! The 7 Best Cardio Workouts for Beginners