Home Workouts? If you’re new to bodyweight training or need a boost to intensify your training while gyms are closed during the coronavirus lockdown, here are six ways you can optimize your bodyweight workouts to keep making gains. 1. Alter the tempo of exercises As mentioned, this is an effective way to stimulate mechanical tension, one of the key mechanisms ...
How To Properly Do Squats? Squats are a great exercise for the entire lower body. But when done incorrectly, they can cause injury and pain. And there’s a lot of misinformation out there! This article will give you all the tips you need to know to do squats the right way. From how to set up, to proper form and ...