When you think about fitness, your mind might conjure images of running on a treadmill or lifting weights at the gym. While these activities are great for burning calories and toning your muscles, they’re not the only ways to get fit. Many people are discovering the benefits of trampoline exercise as an alternative to more traditional forms of exercise. Trampoline ...
What Is Tabata? Tabata is an intense form of high-intensity interval training (HIIT) that was created by Japanese exercise scientist Izumi Tabata in the late 2000s. The goal of Tabata training is to finish a 20-minute session as quickly as possible by alternating between a very intense interval phase and a brief rest phase. The “Tabata” part of the name ...
Understanding Meditation? Do you ever feel like you’re the only one in your yoga class who can’t seem to find their center? Or like your other half could really use a little mindfulness in their life? Or maybe you just want to explore the benefits of meditation on your own? There are so many different meditation methods out there. From ...
Pilates is a method of exercising that originated in the 1920s. It is a combination of gymnastics, ballet, and medicine. It has recently become popular because of the benefits it can have on your body. The goal of Pilates is to strengthen your core, which helps to support your spine and move your body with ease. It also helps to ...
Best Full Body Workouts You Can Do At Home. It seems like every day there is another article and video popping up about the importance of working out. From our friends at Fitbit to our very own team here at Eat, Sweat, & Run, we’re constantly talking about the benefits of getting our sweat on. But what does that really ...
What is High-Intensity Interval Training? High-intensity interval training (HIIT) is like a fast-paced game of tag that only takes a few minutes to play. It’s a time-efficient way to get your heart pumping and get your body moving. It’s also a great way to torch calories if you’re looking to lose weight and get toned. The HIIT workout is made ...
Best Resistance Exercises to Get You Moving. You see a lot of people asking how they can get started with exercise and how to get fit. You see a lot of people telling you that the first thing to do is to go on a long run. You see a lot of people telling you to stop eating so much ...
Front Raises? The front raise is a weight training exercise that works the chest muscles, especially when they are worked with different types of dumbbells or barbells. The front raise is an exercise that is performed by lifting weights in front of your body and then pushing them up, which allows you to target the upper part of your chest. ...
Pushups are a common exercise that everyone knows how to do. Many people exercise pushups in the morning as part of their daily routine. It’s easy to follow and allows for quick results. Pushups can be done anywhere, anytime, and don’t require any equipment or weights. While it’s not the most effective form of exercise, it is one that anyone ...
One of the most important exercises in any fitness routine, lateral raises are essential for providing the necessary range of motion to not only build muscle mass but also stability, and balance. With a great variety of ways to execute them, including traditional machine-based options, lateral raises can be done more efficiently than ever before. Here are some tips for ...