What is Meal Prep? Most people think that meal prepping requires a lot of effort and planning, which keeps them from trying it out. However, this couldn’t be further from the truth! With a little bit of planning and some organization, anyone can start meal prepping today! Why should I start meal prepping? Meal prepping has so many benefits, it’s ...
Why diets don’t work? Did you know that the average person tries between 55 to 126 diets in their lifetime? According to the US Centers of Disease Control and Prevention, half of all US adults are on a diet at any given time: 56.3 percent of women and 42.2 percent of men. But despite these high figures for dieting, nearly ...
Eating healthy foods is important for you. Not only will it give you the nutrients your body needs, but it will also help reduce the risk of heart disease, diabetes, and certain types of cancer. It’s easy to fall into a routine where you eat unhealthy foods like fried food, fast food, and sweets. Understand why nutrition is so important ...