Is Dairy Good Or Bad For You? In the last few years, there has been an abundance of information about the health benefits or risks of consuming dairy products. Some research suggests that drinking milk can reduce your risk of osteoporosis, while other data indicates that dairy may increase your risk of developing prostate cancer. There are even rumors that ...
Should You Eat 3 Meals a Day? There are a lot of different eating plans out there, with sky-high numbers coming from all of them. Some say that eating smaller meals throughout the day helps you lose weight faster. Others say that restricting your eating window to only a few hours between noon and 6 p.m. will make you lose ...
Macros vs. Calories? The problem is that measuring calories alone can be pretty unhelpful when it comes to losing weight and seeing results in the long term. Consider these two popular diet staples: One gingerbread cookie has 150 calories while another has 130. They both have about the same amount of fat, sugar, and carbs, but one is obviously more ...
Common Mistakes People Make When Trying to Lose Weight? Weight loss is a challenging process for many people. Most people need to make significant changes to their diet and exercise habits in order to lose weight. However, it’s not always easy to do that effectively. Many people struggle with losing weight and keeping it off long-term. There are many reasons ...
What Is Fiber and Why It’s Important to Your Health? The human body is made up of about 60-65% water (depending on your sex and age), so keeping it hydrated is important for every organ, muscle and nerve. Fiber is one of the best ways to keep your body hydrated. Your body needs fiber to function properly and fiber-rich foods ...
Greek Yogurt Benefits? Greek yogurt has become quite popular over the past few years. It’s easy to see why a serving of Greek yogurt provides almost as much protein as a serving of meat and contains over four times as much calcium as an equal amount of dairy. The benefits of adding more protein and calcium to your diet are ...
Benefits of Yogurt? When it comes to nutrition and diet, many people are still under the impression that yogurt is just for kids. In reality, however, yogurt is a staple food for adults of all ages who want to eat right and maintain healthy body weight. Yogurt has been proven to have a wide range of benefits, including: It provides ...
Why Protein Is Important? When you hear the word “protein”, your first impression might be that it’s something only a bodybuilder or dieter needs. The truth, however, is that it’s a vital nutrient that’s necessary for almost every part of your body. In fact, protein is so essential to your health that your body doesn’t have the capacity to produce ...
Types of Protein Powder? If you’re anything like us, you’ve probably wondered… what is protein powder? And how can we incorporate more protein into our diets? This article will give you a quick overview of what protein powder is, why you need it, and the different types of protein powder available. If you’ve read anything about nutrition in the past ...
How To Eat After a Workout? Working out can leave you feeling hungry and tired. After a workout, your body needs fuel to repair itself and rebuild muscle glycogen stores. If you’re feeling hungry and tired, make sure you’re eating the right foods after your workout. Eating the right foods after a workout can help you feel energized and ready ...