Will Exercise Help Arthritis? Arthritis can be difficult to manage. It causes a great deal of discomfort, pain, and interference with daily life. People who suffer from the condition may experience pain in their joints, muscles, and tendons. Sometimes it can even lead to weight loss and depression. What is arthritis? Arthritis is a term used to describe the inflammation ...
Healthy Mind? Healthy Body? It’s hard to be healthy these days. With so much stress and worry, it’s not always easy to focus on the things that really matter. The mind and body are connected: what you think may affect your health, and vice versa. Here are some ways to stay healthy in times of adversity. It’s easy to get ...
Can Mental Health Affect Physical Health? There’s no denying that mental health is a very important topic and one that should not be overlooked. Every day, more people are speaking out about the importance of mental health awareness. Today it is becoming more and more commonplace to have mental health issues, which can lead to physical health issues down the ...
Mental Health Yoga? Mental health is an extremely important part of overall wellbeing. Yoga has been used to manage mental health for millennia and is one of the few activities that can help people improve their mood, reduce stress and anxiety, and enhance concentration. The benefits are well-documented in the medical literature and support a wide range of conditions. Mental ...
Why Health Literacy is Important? When you think about health literacy, what comes to mind? Your mind flashes back to a time when you had to ask your parents how a cold works. If you’re anything like me, you remember another story of an ill-fated trip to the doctor, where it was finally revealed that they were unable to provide ...
What is the hamstring muscle? The hamstring is a large muscle that runs along the back of your thigh. It attaches to the pelvis and lower spine and helps you bend your knees and extend your hips. The hamstrings allow people to bend and extend their legs with force, which makes them among the most powerful muscles in the human ...
To understand how to build muscle fast, you need to understand a few key things. In this article, we’re going to break it down for you in the easiest, most simple way to get you on your way to muscle gain. For muscles to grow, they need to be trained properly. This is best done through lifting weights, providing resistance ...