Depression affects people of all genders, ages, races, and cultures. It’s not exclusive to women or men, but it tends to get less attention than it deserves. If you’re a man and you’re feeling down, you’re not alone. Many men suffer in silence. They don’t know how to ask for help, or they’re ashamed to admit that they need it. ...
Triglycerides and Lipids? What comes to mind when you think of the word “healthy”? For many people, the word “healthy” conjures up images of green leafy vegetables, lean protein, and a low-fat, high-fiber diet. These are all great things, but they aren’t the only things that make up a healthy diet. A healthy diet consists of a variety of foods ...
Exercise and Mental Health? Workouts and fitness can do wonders for your mental health. They take your mind away from negative thoughts and put you in a positive state of mind, which can be beneficial for your overall well-being. They can also help you feel more confident about yourself and give you a boost of self-confidence. However, there are also ...
Recovering from A Workout? Whether you’re training for a marathon, getting back into shape, or just trying to get fitter, you push yourself in your workouts. When you train hard and give it your all, you might feel sore and tired the next day. The good news: Your body was likely able to adapt to the stress you put on ...
Is Walking Good for Depression and Anxiety? For many people, the idea of walking can be daunting. It takes up a lot of time and it is hard to find a way to fit it into our busy schedules. However, there are many benefits to walking, such as improving your mood and reducing anxiety. These are just two reasons why ...
Tea is a healthy beverage that can help you lose weight. Tea has been proven to have appetite suppressing properties and has been shown to increase calorie burning by up to 30%. There are so many kinds of teas, so it can be hard to know which one is best for weight loss. If you’re looking for the perfect tea, ...
Benefits of Walking? Walking is good for your health as it has a lot of surprising benefits. These benefits include being good for both mental and physical health, providing relief from depression, reducing the risk of heart disease, and even giving you more energy. Walking also helps your body become stronger, which can prevent injuries and provide an overall healthy ...
Improve Your Health and Wellness? A lot of people want to improve their health and wellness, but they don’t know how to get started. There are so many different ideas out there on what you can do, but most of them seem overwhelming and unrealistic. If you have any doubts about your health and wellness, here are some things that ...
Intuitive eating is a term used to describe the way of eating that allows you to tune in to your body and make food choices that feel good for your individual needs. It’s been practiced for thousands of years but has recently become more mainstream and accepted. This can be attributed to the Internet, which has made it easier to ...
When it comes to warming up before exercising, there are many ways to do so. From jumping jacks to a light jog on the treadmill, there are plenty of methods that can get your heart rate up and get your muscles ready for the workout ahead. Here, are 4 simple ways to help you warm up in time for your ...