We’re in quarantine lockdown. Our gyms are shut, kids are at home, grocery stores have limited food options and you’re worried that it will prevent you from reaching your fitness goals. Feeling bored, stressed and unable to progress in your fitness journey? Here are five tips to get fit during quarantine. 1. Recalculate your macros Weight loss doesn’t have to ...
Use this guide to learn about the battle ropes workout and how to get started on your fitness journey today. Learn how to use a battle rope: What can you do with a battle rope? How does it work? How do they compare to other fitness tools? How can you improve your health? What Are Battle Ropes? Battle ropes are ...
Stop doing these 5 pointless exercises. It can be hard to know what to do in the gym. If you’re new to fitness or you’re not seeing the results you deserve, check out this post to see which exercises to cut out of your routine. Remember that social media is filled with good-looking people sharing fitness advice, but they are ...
Fitness Myths? when you first start an exercise routine, it can be easy to fall into traps set by the fitness industry around how you should be training and eating. These are some common mistakes and myths to avoid when starting a strength training program so that you can reach your goals optimally. Here are 4 top fitness myths. 1.“You ...
What Are The Advantages of Plank Exercise? You should be doing plank exercises to build your core and strengthen your abdominal muscles. Plank exercises are considered the best exercise for improving strength, balance, and posture. They are a low-impact activity that doesn’t put too much strain on your joints. In fact, they can be done almost anywhere you want. If ...
What is Physical Education? Physical education is the idea that children should be active and have a healthy lifestyle, which includes exercise. Physical education is usually taught in schools to students from kindergarten up to high school graduation. The Importance of Physical Education and How it Benefits Your Health Physical activity is an essential part of your health and well-being. ...
How often you should exercise. Exercise is important for your body, it can help you manage weight, and strengthen muscles and bones. Improves circulation, and lowers the risk of health problems like diabetes, cancer, heart disease, and depression. It’s not easy to find the motivation to exercise consistently because it can take a lot of time and effort. Here are ...