Running Vs Weight Lifting? Your fitness routine is important, and it’s important to get in shape. However, if you are looking for a healthy way to work out, you may want to consider running or weight lifting instead of going to the gym. There are many benefits to both options, such as increased stamina and decreased energy usage. However, there ...

Fake fitness instructors? There are millions of girls and guys on social media flaunting their great bodies and sharing fitness advice to their fans. “Do this exercise and look like me!” “Follow my workout plan and get my abs!” but the majority of the time, these individuals are not qualified to give health and fitness advice. If you are guilty ...

Functional training has become a buzz word in the fitness industry, but what does it actually mean? Should you try it? How can it benefit you? Find out in this article. What is functional training? Functional training conditions you to perform the actions of daily life more effectively and efficiently. It mirrors the movement patterns of everyday life. Think carrying ...

You read it right! Your diet is prematurely aging your skin. It should come as no surprise that what we put in our bodies, shows up outside our bodies. This could be in the form of excess fat, acne, cellulite or wrinkles. You literally are what you eat. Here’s a list of the foods in your diet that are causing ...

Lunch break workout? If you’re one of the many people who work 10-hour work days – exercise may seem like your last priority, or maybe it doesn’t even make the priority list. However, it should be a priority. Exercise has numerous benefits for your mental and physical health, plus – exercising during the workday is one of the best ways ...

The Skater Exercise is a form of exercise that helps you improve your stability, balance, and agility. It also improves your hamstring flexibility, quadriceps strength, and hip flexor mobility. The skater exercise is a great low-impact way to get started with fitness. Here are the benefits of this exercise as well as how to do it properly. How does the ...

What is the Bear Crawl Workout? The Bear Crawl workout is a fun, effective way to get in shape. It’s a great way to get your heart rate up while also improving muscle strength, stamina, and endurance. The Bear Crawl involves crawling on all fours with your elbows and knees touching the ground. This exercise includes various movements such as ...

Did you know that playing cards can be used as a workout routine? You’ll be surprised to find out that it’s actually very easy to incorporate cards into your fitness regimen. The Deck of Cards Workout is a quick way to get a full-body cardio workout in just 15 minutes, and it consists of activities like jumping jacks, push-ups, squats, ...

Leg and Shoulder Workouts? Physical fitness remains in the top five factors that can contribute to overall health and wellbeing. The benefits of physical activity are huge, but sometimes it can be difficult to make time for a workout if you have a busy schedule. If you’re looking for an effective way to remain active on a budget, consider adding ...

Is Skateboarding a Good Workout? Skateboarding is a unique sport. There are no ball-pits, no referees, and no one to tell you what you can or cannot do. Skateboarders must rely on their own natural abilities to perform tricks and stunts without using the equipment. And while skateboarding has been shown to be healthy for humans in many ways, it’s ...