Hula Hoops? Hoop dancing is not just for those who enjoy a more alternative form of exercise. It has been growing in popularity over the last few years and with good reason. Hula hooping is a fantastic way to burn a ton of calories, strengthen your core and improve your flexibility all at once. Hoops come in various sizes, but ...
Morning vs. Evening Workout? The best time to exercise is when you have the most time, right? After all, the more time you have, the more you can squeeze in exercise, right? The problem is, that most people don’t have much free time. The solution? Make the most of the time you do have by hitting the gym early in ...
Muscles Are Sore After A Workout? When you work out, your muscles get sore. This is because your body is reacting to the stress that was put on it. This makes sense, but it can also be a bit of a bear. For starters, your muscles are sore, so you don’t continue working out. This is because doing so can ...
Anaerobic exercise is a broad category of exercise that primarily uses your body’s supply of carbohydrates (CHO), fat, and protein as fuel, rather than the oxygen-rich blood that’s delivered by the blood supply. Anaerobic exercise can take many forms, from high-intensity interval training to circuit training and strength training. The type of anaerobic exercise you participate in largely depends on ...
Do you ever wonder why so many fitness professionals, coaches, and programs insist that you need to stretch before and after working out? Or that a recovery session should last at least ten minutes? Or that you should hold each stretch for at least 30 seconds? Or that you should do a specific type of static stretch before and after ...
Kriya Yoga is a form of breath-based meditation that is typically practiced for about ten minutes per day. It has been practiced in various forms for thousands of years, and it has roots in yoga, Hinduism, and Buddhism. The word “kriya” translates to action or function. In this context, it means that there are many different types of breathing exercises ...
What is Hatha Yoga? Hatha Yoga is a type of yoga that combines physical postures, breathing practices, and meditation with the goal of achieving harmony between mind, body, and spirit. It’s one of the most common types of yoga practiced in the world today. The many benefits it provides are linked to its emphasis on building strength and flexibility. Strengthening ...
What is Ashtanga Yoga and why is a full Primary Series so difficult? A Mysore-style Ashtanga room will teach you the six basic sequences one by one. In a class of 20 students, you will do one pose at a time. The unique teaching style of Ashtanga requires the teacher to guide the class primarily with their hands and bodies, ...
Yoga is a practice that has been around for thousands of years. It’s said to have originated in India at least 5000 years ago and was later spread to other regions like China, Japan, and the Middle East. Nowadays, there are many types of yoga from different cultures that provide unique benefits. Yoga can be used both as a physical ...
Target Heart Rate for Cardio Exercise? Cardiovascular exercises require a specific heart rate to maintain as you exercise. This is known as your target heart rate. For example, if your target heart rate is 90 beats per minute, you will have to keep your pulse in that range while performing cardio exercises. The goal of this article is to help ...