Diet-Friendly? In the cold and flu season, keeping your immune system healthy is key to staying well. Eating a balanced diet that supports your immune system is key. If you have a weakened immune system due to illness or due to immunosuppressive medication, then it’s even more important to pay attention to what you’re eating. A wholesome diet can boost ...
The Paleo diet is a healthy diet that has been popularized by Dr. Loren Cordain, a professor at the University of Utah. The Paleo diet is based on the idea that human beings have been eating and living like animals for hundreds of thousands of years. To follow the Paleo diet, you must consume animal products in their natural form, ...
The South Beach Diet vs The Atkins Diet? Are you searching for a diet that helps you lose weight? Or do you want to stick to the Atkins diet and not eat any carbohydrates? If you answered “both,” then you are in luck! South Beach Diet and Atkins Diet are both diets that provide weight loss benefits. However, the difference ...
The flexitarian diet is a plant-based eating style that focuses on eating less meat and more plants. It’s a plant-based diet that limits red meat, seafood, and poultry and emphasizes eating more fruits and vegetables. A flexitarian diet is low in saturated fat and high in fiber and omega-3 fatty acids. It can help you lose weight by limiting the ...
Best Diets to Lower Cholesterol? Cholesterol is a compound in the body that helps regulate how your body uses and transports fats. When its levels are too high, it can lead to a serious condition called hypercholesterolemia. It’s important to keep cholesterol levels as low as possible so you can maintain good health. The 5 most effective diets for lowering ...
Is the keto diet healthy? The ketogenic diet has been a hot topic lately, and it’s no wonder. Since first being introduced to the public in the 1920s, the keto diet has been a popular way for people to lose weight. But is this method of losing weight healthy? The short answer, yes. The long answer is complicated. While many ...
Just because someone is told they should eat less, doesn’t mean they will. The problem with diets is that not everyone likes the same type of diet. There are several types of diets, each with its own pros and cons. Here are 5 different diet types to know about before you pick one that works for you. Low-carb diets Low-carb ...
What Not To Eat on a Keto Diet? Since this diet cuts out nearly all carbs and most fruits and vegetables, it’s important to learn which foods can be eaten on the Keto Diet so you don’t miss out on nutrients. Here are some foods that are perfect for those who are following a Keto Diet. What is the ketogenic ...