Are you a beginner and looking for a workout that will get you in shape? Cardio is one of the best exercises that can help you achieve your fitness goals. However, cardio workouts aren’t always easy to come by. It’s difficult to find a type of exercise that’s tailored to beginners and gets them results.
This article provides some simple, effective cardio workouts for beginners. These routines are designed with the novice in mind and have an emphasis on lower body workouts. They’re also low impact, which gives extra care to those with back or joint injuries.
You’ll be able to do these exercises anywhere, anytime, without the need for heavy equipment or a gym membership! With these 7 cardio exercises for beginners in your pocket, you’ll be on your way to reaching your health and fitness goals in no time!
Why cardio is important
Cardiovascular exercise like cardio is important for several reasons. It helps strengthen the heart, lungs, and circulatory system while providing a great way to burn fat. It is also necessary for people living a sedentary lifestyle as it provides the cardiovascular conditioning that our heart and the rest of our bodies need.
Additionally, cardio exercises can help with weight loss, muscle tone, and overall health maintenance. By exercising regularly, your risk of developing cardiovascular disease decreases significantly.
If you’re looking for an easy-to-follow workout that will get you in shape quickly and safely, this article has some simple moves for you!
The first few weeks of your new cardio workout
The first few weeks of any new workout routine are crucial. If you don’t build up your muscles to maintain the intensity, then it will be easy for you to plateau and lose interest in your fitness goals. The best way to keep yourself motivated is to break up your workouts into shorter, more manageable sessions so that they’re easier to fit into your day.
One of the best ways to do this is by doing HIIT (high-intensity interval training) cardio routines. These types of cardio sessions are short and are also high in intensity but low in duration. This means that after a short time, you’ll be done with these types of workouts and can move on to something else!
7 cardio exercises for beginners
Walking is one of the best exercises for beginners because it’s low-impact and requires little to no equipment. You can walk anywhere, which makes it perfect for those with busy schedules or limited travel time.
Burpees are an amazing exercise that can be done anywhere. They’re perfect for anyone who wants to get a good cardio workout without the equipment. This is because they don’t require any special equipment, but they’re still intense and effective.
This type of exercise employs your core and arms to help you burn calories and build strength.
So you want to know how to do a burpee? It’s easy! You simply squat down on your hands, and feet, bring your chest to the floor, then jump up as high as you can with your arms straight above your head. Then turn around at a 180-degree angle with your legs open so that your back is facing the floor again. Push yourself up into a handstand, then jump back into a squat position on your feet. Jump up and repeat for the desired amount of reps!
One of the best lower body exercises for beginners is squats. This exercise helps strengthen your core, increases balance and stability, and works on the glutes and other muscles in your legs.
To do this exercise, hold a heavy kettlebell or dumbbell in each hand. Stand with your feet shoulder-width apart and slightly bend your knees until your thighs are parallel to the ground. Keeping your back straight, lower yourself into a squatting position by pushing your hips back and bending forward at the waist as if you were sitting down in a chair. You should feel this exercise working in both of your legs simultaneously.
4. Jumping Jacks and Jogging in Place
This routine is a great cardio warm-up for beginners. It helps to increase your heart rate and gets your blood flowing. You’ll be able to increase the intensity of the workout by simply increasing the speed of your jogging in place.
Lunges are a great, low-impact way to work your legs, butt, and core all at once. They’re also one of the best exercises for beginners because they target your lower body and core in a simple way. The movements are easy enough that you can even do them while reading or watching TV.
Crunches are a great way to target the lower abdominal muscles, which are important for building overall strength. Take your time with these exercises and make sure you’re doing them correctly.
7. Superman-style push-ups
If you’re looking for a full-body workout that’s also challenging, try these push-ups. Beginners can start by using their knees or elbows on the ground and then gradually work their way up to the Superman-style version.
Bonus!! 2 Extra cardio workouts!
1. Mountain Climber
This one’s for the lower body. Stand with your feet hip-width apart and bend your left knee slightly so that your left foot is in line with your right knee. Bend forward to bring yourself up onto your toes, then come back down to a squat position while extending the right arm overhead. Keep it straight and move quickly from side to side until you’ve completed 10 reps.
2. Side Lunge & Twist For this routine, you’ll need a bench or chair for balance if you’re new to exercise. Stand on one leg with the other extended behind you and hold on securely. Come down into a lunge position with the front foot pointed out about 30 degrees, then twist back into a standing position. Then repeat on the other side for 8 reps each time before switching positions again for another round of 8 reps each time.
With all these exercises, here’s another bonus for you! How To Determine Your Target Heart Rate for Cardio Exercise