Functional training has become a buzz word in the fitness industry, but what does it actually mean? Should you try it? How can it benefit you? Find out in this article. What is functional training? Functional training conditions you to perform the actions of daily life more effectively and efficiently. It mirrors the movement patterns of everyday life. Think carrying ...

Use this guide to learn about the battle ropes workout and how to get started on your fitness journey today. Learn how to use a battle rope: What can you do with a battle rope? How does it work? How do they compare to other fitness tools? How can you improve your health? What Are Battle Ropes? Battle ropes are ...

Stop doing these 5 pointless exercises. It can be hard to know what to do in the gym. If you’re new to fitness or you’re not seeing the results you deserve, check out this post to see which exercises to cut out of your routine. Remember that social media is filled with good-looking people sharing fitness advice, but they are ...

Eating healthy foods is important for you. Not only will it give you the nutrients your body needs, but it will also help reduce the risk of heart disease, diabetes, and certain types of cancer. It’s easy to fall into a routine where you eat unhealthy foods like fried food, fast food, and sweets. Understand why nutrition is so important ...

What is the hamstring muscle? The hamstring is a large muscle that runs along the back of your thigh. It attaches to the pelvis and lower spine and helps you bend your knees and extend your hips. The hamstrings allow people to bend and extend their legs with force, which makes them among the most powerful muscles in the human ...

How often you should exercise. Exercise is important for your body, it can help you manage weight, and strengthen muscles and bones. Improves circulation, and lowers the risk of health problems like diabetes, cancer, heart disease, and depression.   It’s not easy to find the motivation to exercise consistently because it can take a lot of time and effort. Here are ...