What Is Tabata? Tabata is an intense form of high-intensity interval training (HIIT) that was created by Japanese exercise scientist Izumi Tabata in the late 2000s. The goal of Tabata training is to finish a 20-minute session as quickly as possible by alternating between a very intense interval phase and a brief rest phase. The “Tabata” part of the name ...

Benefits of Yogurt? When it comes to nutrition and diet, many people are still under the impression that yogurt is just for kids. In reality, however, yogurt is a staple food for adults of all ages who want to eat right and maintain healthy body weight. Yogurt has been proven to have a wide range of benefits, including: It provides ...

The Paleo diet is a healthy diet that has been popularized by Dr. Loren Cordain, a professor at the University of Utah. The Paleo diet is based on the idea that human beings have been eating and living like animals for hundreds of thousands of years. To follow the Paleo diet, you must consume animal products in their natural form, ...

Types of Protein Powder? If you’re anything like us, you’ve probably wondered… what is protein powder? And how can we incorporate more protein into our diets? This article will give you a quick overview of what protein powder is, why you need it, and the different types of protein powder available. If you’ve read anything about nutrition in the past ...

Muscles Are Sore After A Workout? When you work out, your muscles get sore. This is because your body is reacting to the stress that was put on it. This makes sense, but it can also be a bit of a bear. For starters, your muscles are sore, so you don’t continue working out. This is because doing so can ...

The South Beach Diet vs The Atkins Diet? Are you searching for a diet that helps you lose weight? Or do you want to stick to the Atkins diet and not eat any carbohydrates? If you answered “both,” then you are in luck! South Beach Diet and Atkins Diet are both diets that provide weight loss benefits. However, the difference ...

The flexitarian diet is a plant-based eating style that focuses on eating less meat and more plants. It’s a plant-based diet that limits red meat, seafood, and poultry and emphasizes eating more fruits and vegetables. A flexitarian diet is low in saturated fat and high in fiber and omega-3 fatty acids. It can help you lose weight by limiting the ...

Anaerobic exercise is a broad category of exercise that primarily uses your body’s supply of carbohydrates (CHO), fat, and protein as fuel, rather than the oxygen-rich blood that’s delivered by the blood supply. Anaerobic exercise can take many forms, from high-intensity interval training to circuit training and strength training. The type of anaerobic exercise you participate in largely depends on ...

Depression affects people of all genders, ages, races, and cultures. It’s not exclusive to women or men, but it tends to get less attention than it deserves. If you’re a man and you’re feeling down, you’re not alone. Many men suffer in silence. They don’t know how to ask for help, or they’re ashamed to admit that they need it. ...

Do you ever wonder why so many fitness professionals, coaches, and programs insist that you need to stretch before and after working out? Or that a recovery session should last at least ten minutes? Or that you should hold each stretch for at least 30 seconds? Or that you should do a specific type of static stretch before and after ...