How to Get Rid of Bloating? If you’ve ever experienced bloating before, you know just how uncomfortable and inconvenient it can be. Whether it’s simply an inconvenience or something more serious, bloating can be a serious problem for many people. There are numerous triggers for bloating, including eating too fast, drinking carbonated beverages, stress, and too much salt or sugar. ...
Nap Strategies? Time is the ultimate luxury. We can always find ways to spend more time: by planning better, working faster, or thinking more creatively. Often, though, time feels like a liability—especially if you’re trying to get ahead in your career. Working hard and long hours isn’t enough if you don’t also work smart. Fortunately, there are some amazing strategies ...
Should You Eat 3 Meals a Day? There are a lot of different eating plans out there, with sky-high numbers coming from all of them. Some say that eating smaller meals throughout the day helps you lose weight faster. Others say that restricting your eating window to only a few hours between noon and 6 p.m. will make you lose ...
Diet-Friendly? In the cold and flu season, keeping your immune system healthy is key to staying well. Eating a balanced diet that supports your immune system is key. If you have a weakened immune system due to illness or due to immunosuppressive medication, then it’s even more important to pay attention to what you’re eating. A wholesome diet can boost ...
Hula Hoops? Hoop dancing is not just for those who enjoy a more alternative form of exercise. It has been growing in popularity over the last few years and with good reason. Hula hooping is a fantastic way to burn a ton of calories, strengthen your core and improve your flexibility all at once. Hoops come in various sizes, but ...
Common Mistakes People Make When Trying to Lose Weight? Weight loss is a challenging process for many people. Most people need to make significant changes to their diet and exercise habits in order to lose weight. However, it’s not always easy to do that effectively. Many people struggle with losing weight and keeping it off long-term. There are many reasons ...
Most people have heard the saying “You have to eat your carrots’’. Little do they know that they are actually referring to carrots and not the person they are actually trying to motivate. Or do they? In this blog post, we unravel the truth about motivation. And what it isn’t, either. A lot of people believe that motivation is something ...
What Is Fiber and Why It’s Important to Your Health? The human body is made up of about 60-65% water (depending on your sex and age), so keeping it hydrated is important for every organ, muscle and nerve. Fiber is one of the best ways to keep your body hydrated. Your body needs fiber to function properly and fiber-rich foods ...
Ways to Motivate Yourself? Getting things done is hard. Especially when you have a job, school, friends, family, and a lot of other obligations. The good news is that you’re not alone. Even the world’s most successful people have to work to get their lives in order. To stay productive, you need to keep your motivation levels high. Fortunately, there ...
A comfort zone is an idea that once you’re in your “safe zone,” you can perform at your best. The word “comfort” implies that being in your comfort zone is a positive thing. You feel safe and secure, which enables you to perform at your best. While this might be true at times, most of the time, being in your ...