Are Energy Drinks Bad for You? Energy drinks have become a staple of today’s modern society. Whether you’re looking for a quick pick-me-up on a long day at work or you’re a college student looking to get completely trashed, energy drinks are for you. Fortunately or unfortunately, depending on your perspective, the popularity of energy drinks has only grown in ...

How To Eat After a Workout? Working out can leave you feeling hungry and tired. After a workout, your body needs fuel to repair itself and rebuild muscle glycogen stores. If you’re feeling hungry and tired, make sure you’re eating the right foods after your workout. Eating the right foods after a workout can help you feel energized and ready ...

Understanding Meditation? Do you ever feel like you’re the only one in your yoga class who can’t seem to find their center? Or like your other half could really use a little mindfulness in their life? Or maybe you just want to explore the benefits of meditation on your own? There are so many different meditation methods out there. From ...

Pilates is a method of exercising that originated in the 1920s. It is a combination of gymnastics, ballet, and medicine. It has recently become popular because of the benefits it can have on your body. The goal of Pilates is to strengthen your core, which helps to support your spine and move your body with ease. It also helps to ...

Elements of Nutrition? The term nutrition means many things to many people. If you have ever wondered why, consider the fact that nutrition encompasses an incredibly vast and complex subject. From a biological standpoint, nutrition refers to the energy, materials, and elements necessary to sustain life. From a dietary standpoint, it refers to the specific combination of nutrients necessary to ...

Regarding understanding the benefits of dietary cholesterol, most people think of it as a villain. And, in the past few years, there’s been a lot of noise about the possible connection between high cholesterol and heart disease. So, what are Sterols? Sterols are a type of cholesterol. They are not the same as the steroid hormones called cholesterol. They are, ...

Whole grains have been touted as one of the healthiest foods you can eat. After all, whole grains provide you with plenty of fiber, vitamins, minerals, and antioxidants. But what are the benefits of eating whole grains? And should you start including more whole grains in your diet? If you’ve ever been told to cut back on carbs or increase ...

Is Walking Good for Depression and Anxiety? For many people, the idea of walking can be daunting. It takes up a lot of time and it is hard to find a way to fit it into our busy schedules. However, there are many benefits to walking, such as improving your mood and reducing anxiety. These are just two reasons why ...

Best Full Body Workouts You Can Do At Home. It seems like every day there is another article and video popping up about the importance of working out. From our friends at Fitbit to our very own team here at Eat, Sweat, & Run, we’re constantly talking about the benefits of getting our sweat on. But what does that really ...

Healthy Foods for 2022? There’s no denying that it’s getting harder and harder to stay healthy. As time and technology advance, so does our understanding of nutrition, and it’s becoming more and more difficult for us to fully understand all of the new ideas that are being pushed out there. So, it’s important to have a go-to list of healthy ...