Is Dairy Good Or Bad For You? In the last few years, there has been an abundance of information about the health benefits or risks of consuming dairy products. Some research suggests that drinking milk can reduce your risk of osteoporosis, while other data indicates that dairy may increase your risk of developing prostate cancer. There are even rumors that ...

Macros vs. Calories? The problem is that measuring calories alone can be pretty unhelpful when it comes to losing weight and seeing results in the long term. Consider these two popular diet staples: One gingerbread cookie has 150 calories while another has 130. They both have about the same amount of fat, sugar, and carbs, but one is obviously more ...

The Power of Feedback? It’s natural to feel a little nervous the first time you go to a group fitness class. Maybe it’s because you don’t know what to expect, or maybe it’s because you aren’t exactly sure how your body will respond. And that nervousness can be amplified even more when it comes to giving feedback on someone else’s ...

When you think about fitness, your mind might conjure images of running on a treadmill or lifting weights at the gym. While these activities are great for burning calories and toning your muscles, they’re not the only ways to get fit. Many people are discovering the benefits of trampoline exercise as an alternative to more traditional forms of exercise. Trampoline ...

Love it or hate it, chocolate is probably one of the most commonly consumed foods across the world. It’s delicious, it is a comfort food, and it even seems like everyone loves it. But is there more to this delicious treat than meets the eye? In this article, we’ll discuss how chocolate can actually be good for your health. From ...

Greek Yogurt Benefits? Greek yogurt has become quite popular over the past few years. It’s easy to see why a serving of Greek yogurt provides almost as much protein as a serving of meat and contains over four times as much calcium as an equal amount of dairy. The benefits of adding more protein and calcium to your diet are ...

Morning vs. Evening Workout? The best time to exercise is when you have the most time, right? After all, the more time you have, the more you can squeeze in exercise, right? The problem is, that most people don’t have much free time. The solution? Make the most of the time you do have by hitting the gym early in ...

Truth About Dietary Supplements? Dietary supplements have been around for a while now, with many people becoming interested in adding more health benefits to their lives. But just because something is age-old doesn’t mean that it’s been thoroughly researched and explained. A lot of the information out there about dietary supplements is still very new and hasn’t been thoroughly vetted. ...

Why Protein Is Important? When you hear the word “protein”, your first impression might be that it’s something only a bodybuilder or dieter needs. The truth, however, is that it’s a vital nutrient that’s necessary for almost every part of your body. In fact, protein is so essential to your health that your body doesn’t have the capacity to produce ...

Dietary Supplements? Do you ever wonder why some people can lose weight and others can’t? Is it really genetics, a bad diet, lack of motivation, or just plain hard work? While it’s true that genetics, weight, and health all play a role in whether or not you can lose weight, it’s also true that taking dietary supplements can help speed ...